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About Our Mindful Youth
Our Mindful Youth provides online mental health occupational therapy for adolescents and young adults, particularly young women and gender-diverse people. A mental health occupational therapist helps people participate in everyday activities that are important to them when mental health, neurodivergence, disability, or life stressors make this difficult. Sessions are tailored to individual goals and may include conversation, creative activities, practical skill building, and sensory strategies.