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About Balance Centre for Mental Health Wisdom &Wellness
Teena is an experienced mental health clinician who uses a neuroaffirming, non-judgmental and empathetic approach to treat a wide variety of difficulties in adults and adolescents. As an AuDHD'er she specialises in supporting neurodivergent people, Teena has experience in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, personality vulnerabilities and managing difficult emotions. Using evidenced based treatments that are tailored to the individual's needs Teena has experience in providing Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) as well as mindfulness based treatment.